Episode 74: Vulnerability or Strength?
There are those who say that we have to be strong and others who invite us to bring out that hidden vulnerability. What should we do? This is exactly what I want to share with you in this new episode ...
Episode 73: The Contagious Behavior
Everything is contagious, not only covid-19, but also the emotions, behavior and performance that we can achieve. That is why it is so important to choose well with whom we relate, how we form teams a ...
Episode 72: Between Self-Control and Authenticity
The challenge of empowering our emotions and improving our self-regulation skills are enormous. Learning to control ourselves without falling into self-repression, and at the same time be authentic, s ...
Effective, affective and superficial communication
Something that people do permanently, is related to communication. Regardless of what we do or stop doing, the context in which we are, or whether we do it in a spoken way or in the deepest silence, w ...
How to define goals for this new year
Many people have the ritual of making personal balances each time a new year ends and along with it, of establishing new goals for the time that begins. There are also those who suggest the importance ...