Do your emotions depend on other people? are the contexts that dictate the emotions you experience? emotions are a fundamental dimension in our lives, they accompany us at all times and influence our actions and decisions guiding the results we get in our day to day.
In this new episode of the podcast “One day at a time” I share with you some ideas and reflections on how to build emotional autonomy and move towards being more free, responsible and autonomous people, now from a perspective of what we experience emotionally. So that you are not governed by your emotions but you are the one who can choose what to do with each element that is in you.
